Most fruits are sweet and hence may cause a concern that they may not be good for PCO. But fruits play an important role in providing the nutrients you need to deal with PCOS.
The trick is to eat fruits with a low glycemic index.
Fruits which can be eaten in plenty by women with PCOS
Fruits with low GI
lime apple plums berries &cherries
guava grape fruit pear water melon
Fruits which are to be avoided by women with PCOS
Fruits with high GI
ripe mango grapes
jack fruit bananas
dates figs raisins
To know more about fruits and PCO…..contact me.