FRUITS AND PCOS

 

Most fruits are sweet and hence may cause a concern that they may not be good for PCO. But fruits play an important role in providing the nutrients you need to deal with PCOS.

The trick is to eat fruits with a low glycemic index.

Fruits which can be eaten in plenty by women with PCOS

Fruits with low GI

berries-and-cherries

lime                              apple               plums             berries &cherries

guava2grapefruitPearwatermelon-oil

guava                            grape fruit                   pear                   water melon

 

Fruits which are to be avoided by women with PCOS

Fruits with high GI

06-mangoes  grapes

ripe mango                                                 grapes

jackfruit_fleshOLYMPUS DIGITAL CAMERA

jack fruit                                                              bananas

dates2dried20figs-2raisins5

dates                                             figs                                      raisins

 

To know more about fruits and PCO…..contact me.

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